Hello again! I’ve been doing this detox (Yes, you can still eat). It’s been one of the best ones I’ve ever been on, to be honest. It’s with Arbonne and I learned more about it by listening in on a healthy happy hour workshop (: Here’s the deal with all of the products I’m using.
- Digestive Plus
This is something you drink first thing in the morning. Take it like a shot. That’s what I do anyways. Arbonne’s Digestive Plus promotes digestion and nutrient uptake. It supports your intestinal wall, antibiotics, medications and stress. It improves calcium absorption and manufactures B vitamins.
- Energy Fizz Sticks
Replacement for coffee and soda. I will drink one of these after I drink my breakfast (protein shake), we’ll get into that next. Actually, I drink one of these around like 9-10am. Fizz sticks help with that mid morning/mid day slump These boost your metabolism and they are free of artificial sweeteners, flavors, or color. You can get these in two flavors, citrus and pomegranate. I mix this with about 6-8oz of water.
- Protein (1lb of Vanilla & 1lb of Chocolate)
In the morning and sometimes after a workout instead of eating, I’ll make a protein shake. (: I use 2 scoops of protein with 10oz of liquid. It can be water, almond milk, whatever you want your base to be. Then you will add in 1/4 or 1/2 a scoop of Fiber Boost. The Fiber Boost helps you feel satiated, and it is gluten-free grain and vegan fiber source. So 2 scoops of protein, with your base, fiber boost, a handful of greens (kale, spinach, or Arbonne’s Greens), and frozen berries or green apples.
*Pre/Post WorkoutThis would be a protein shake. You should definitely try 2 scoops of vanilla protein with one scoop of fiber boost, and then shake a little bit of cinnamon in it. Talk about heaven!
- Herbal Detox Tea
A cleansed body is a healthy body! This tea has nine botanicals to help cleanse and rid your body of toxins. I drink this a little bit before I go to bed. It is caffeine-free. It aids in the mobility of fiber and supports the kidney and liver function. By cleansing and eliminating toxins, your body is able to to process foods correctly.
- 7 Day Cleanse
Drink this on a Friday or Saturday. You will dilute this with 1 liter of water (32oz) and drink it throughout the day. (Be ready to use the bathroom a lot). You’re drinking liquids/a lot of water..it’s almost like “breaking the seal,” haha. Then you’ll drink an additional liter of water. (See, just break the seal).Here is a little recipe if you like a dreamsicle! (:
– 2 scoops of vanilla protein
– 1/2 cup of unsweetened almond milk
– 1/2 cup of water
– 3 oz of orange juice concentrate
– 1 tsp honey
Blend it all up until it’s smooth and enjoy!
Pina Colada Shake
– 1 cup of coconut milk
– 1/2 cup of fresh or canned pineapple
– 1 scoop of vanilla protein powder
If you want a healthy muffin recipe
– 4 scoops of vanilla or chocolate protein
– 1 tsp baking powder
– 1 tsp vanilla extract
– 1 egg
– 1/4 cup egg whites
– 1/4 unsweetened vanilla almond milk
Here’s how you can get 20% off of everything I just talked about above! (: Enjoy beauties and health nuts!